3 Simple Ways to Detox the Body
3 very simple ways to detox your body include:
- Drink plenty of water
Drinking plenty of water ensures your kidneys are getting the help they need in flushing the body of any harmful substances. Also keeping hydrated ensures the ‘toxins’ in your body become water soluble, so you can more easily get rid of them.
- Power up on antioxidants
Ensuring you consume enough antioxidant rich foods will help your body defend itself from xenobiotics (harmful toxins) during the detoxification process. It is hugely important to boost our antioxidants levels in order to protect our bodies against toxic chemicals found in both our foods and our environment.
- Drink or eat chlorophyll rich foods
Chlorophyll is a superfood alkaliser that balances acidic foods in our diets. Another way that chlorophyll improves detoxification is by speeding up waste elimination, balancing fluid levels and reducing cases of constipation.